USEFUL

This page is going to be full of useful information and contacts. At the moment it is the only page on the site  that will be added to regularly as people request more information. Currently it will have local information from where I am from but I will add information from further afield when more people need or want it, once the site is fully established.

USEFUL CONTACT INFORMATION

NHS 24 - 101

EMERGENCY - 999

DUNDEE CITY COUNCIL (FOR SELF DIRECTED SUPPORT) - 01382 43400

MENTAL HEALTH FOUNDATION -

MENS HEALTH -

SAMARITANS -

WELFARE RIGHTS - 01382 431167

WELFARE RIGHTS -

CITIZENS ADVICE - 01382 307494

CITIZENS ADVICE -

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ENQUIRIES

DID YOU KNOW?

You are not allowed to read your own medical notes without permission from your doctor.

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You don't need your doctor to refer you to an occupational therapist or physiotherapist etc.

Useful items

A larger tablet dispenser from amazon, bigger than the normal tablet dispenser so very helpful for all the medication we take. Lots more room. 

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When it comes to grab rails always go through your occupational therapist as many grab rails over the counter can lose suction over time and can cause accidents.